Such an extraordinary way to lose weight without sweating and Training a minimum unfortunately does not exist today . More fat loss is a slow mechanism that can even stagnate. You must be patient to continue your efforts , continue to eat a balanced diet and physical activity daily.
The solutions are many and you are spoiled for choice depending on how to lose weight without exercise plan you choose . According to some researchers , aerobic activity is recommended because it burns more calories, and according to others, anaerobic activity (ex lifting weights ), which is more intense is more efficient and you tones more.
The key to successfully lose belly fat is to practice both, it's as simple as that. There is no exercise more advisable than another because fat loss is not targeted , it is a general process and you could very well by doing exercises that target the abdominal area start by removing the fats you have to level the thighs or arms.
In fact, is it possible to give an answer to how to lose weight without no exercise ? Actually you really need to make a little bit of effort. Here's an example of a training program to make you burn fat and strengthen you :
Monday: Training split style HIT (High Intensity Training) bike , elliptical trainer , running , rowing , jumping rope ... You can find more information on intense cardio workout in this article.
Tuesday: Training in lifting weights , strength -type ( possible body weight ) . This is to have a training circuit ( ex 1 / squats, 2 / pumps, 3 / push-ups, 4 / abdominal ) in short series ( 8-15 reps ) and average intensity.
Wednesday: Training purely aerobic , cycling , rowing , swimming ... or even Yoga for more Zen of you.
Thursday: From the intense training similar to Monday.
Friday: Rest and think about how to lose weight without exercise.
Saturday: Training in lifting weights more focused (in isolation) , such as curls , lateral elevation with dumbbells, some abdominal exercise or cladding (ex exercise of the board).
Sunday: Rest and think about how to lose weight without exercise
With the advice in this article you should be able to burn your fat reserves and lose belly fat in the first weeks of training, do not hesitate to post your messages and comments to encourage each other.
Slice the throat to your bad habits to lose weight and lose belly fat fast without losing your mind!
The good news is that is not very difficult at all. However, the hardest thing for a lot of you is you are the master of YOU stay motivated and replace your bad habits by good . Here are some tips you can start using today to show you how to lose weight without exercise:
1: Don't miss breakfast! If you want to succeed in your goal consisting eat (oatmeal for example) to start the day . And please , do yourself a favor and avoid shooting yourself in the foot by jumping the most important meal .
2: Stop drinking juice from supermarket because often too sweet and unnatural.
3: Stop fast food , so needless to say.
4: Stop cookies , muffins and other treats , no matter the situation.
5: Choose your fruits and vegetables by relying on their hypoglycemic index , the more it will lower the better for you.
6: Try to incorporate into your dinner of green salad or other greens because they have a high satiating power and have very few calories.
7: Do not wait until thirsty to drink , keep a bottle of water nearby.
8: Alcohol is a big problem also so try to go to lower your calorie counter.
By Criss Andersonn.
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