How To Lose Weight Without Exercise II

Fortunately, there are ways to help you eat less and , therefore, not only to avoid gaining weight but also lose through your daily activities. And if you want me to talk to you about how to lose weight without exercise, I tell you to reading the advises down bellow:

You know what they say, " Never go to bed angry" .. Well, it also applies to food : do not go to bed after eating.I suggest you time your meals so that there is at least 2 or 3 hours between going to bed and your last meal. If you lie down right after eating , you will keep the extra pounds .. whereas if you follow this advice , you lie lightly and you leave the right foot the next day to continue your challenge .. HOW TO LOSE WEIGHT WITHOUT  EXERCISE !

Do not physical exercise does not mean you have to put yourself on your couch like a potato and watch TV. You must increase your small daily exercises , this means: walk instead of taking the bus, play with your kids in the park instead of watching them play sitting on a bench .. There is a lot of daily activities that help burn calories without much effort.

Also, I know that swimming is a physical activity , indeed! But here's how I see it: if it's not your thing to make you long and tiring, swim will make you happy .. this is not an exercise that way. And that is another answer on how to lose weight without exercise. This is my favorite summer activity, I love to swim, even in winter .. if this is also your case, I 'm sure you understand me. The pool will help you tone your muscles, giving your body a beautiful slender. I 'll repeat myself again - you will not get tired , no sweat , no stress, just fun , so enjoy!

As strange as it may seem , the truth is that negative calorie foods exist and they are not as difficult to find as one might think. Now turn to the facts - the so-called negative calorie foods make you lose weight without exercise, simply because those calories are positive for the body ..

And , surprise, surprise, magic food which I speak are your everyday food such as apples, limes, strawberries, tomatoes, tangerine, peach, carrots, cucumbers, cabbage, turnips, radishes and so on .

Well, keep reading, because I have not finished my article on how to lose weight without exercise !

Believe it or not, the massage is actually a great way to both burn some calories and tone your body ! Invest in a portable massage (you can get it in any beauty supply store) and use it every night. You do not need a special anti -cellulite or any type of cream lotion fancy - just your body lotion and 20 to 30 minutes of your time everyday , because that is exactly what you need to rub the right places in your body.

Firm circular movements will increase your blood flow in these areas by visiting the skin smoother , firmer skin and ... do not forget that this activity is not an exercise.

Speaking of not doing physical exercises, I have a feeling you'll love this next tip! And here's what I want you to do , give your diet a day off per week and take the opportunity to eat the least healthy food you like (cookie, candy ..) !

Have a full day to enjoy your guilty pleasures will help you control your temptations during the week, also digging for new answers to how to lose weight without exercise, and the eating these bad foods for a day will not impact on your diet because your body will not have time to fit in a single day this shock system / treats.

Next on my list of super interesting tips on how to lose weight without exercise is simple and clear. And do not worry, I'm not trying to get you into something you are likely to regret sooner or later - cheating your brain is what I propose here. Instead of using your normal plate and fill half , use a smaller plate and arrange your food so that it looks full. It's actually quite simple, especially .. it works!

Did you know that our brain is sometimes mistaken between the thirst for hunger , so we have to go when we should be drinking eat? I know, it is quite strange! There is a positive side to this , however, knowing that you can be able to explore other options before entering the food and eating. Drink a glass of water , maybe a cup of tea or even a glass of fresh orange juice and do not forget to taste it slowly to allow your brain time to process this information. And guess what? This is not only an easy trick to lose weight , it's actually something you can benefit in the long term because water helps to both moisturize and cleanse your body, making your skin your hair and nails better , faster your metabolism and makes your stronger immunity.

And that 's not all , I advise you to discover the other advises about how to lose weight without exercise! I won't disappoint you. It's guaranteed!

By Criss Andersonn.